A Wife’s Desire

I want to be your motivation, inspiration and everything in between.
I want to be the reason for your smile, the one who turns your frown upside down.
I want to be the one you look up to and admire and the one you desire.
The voice in your heart, not your ear, telling you everything that you need, not want to hear.
I want to mean enough to you to be your solution to all life’s ups and downs.
I want you to need me every morning when you wake up, during the day when you have had enough.
I want to feel your excitement to kiss me good night after your day has been so rough.
I need and want all these things from you because you’re the only one who gets me through.
I love you more and more each day, it’s true.
You have blessed me with a beautiful life made together by both of us.
I need all these things from you because my most treasured title is your wife.

 

2016 UCE PERFORMANCE

UCE INFORGRAM
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MEET EDDY KENZO ONE OF THE BEST ARTISTS IN UGANDA

Eddy kenzo who rose from zero to hero is one of Uganda’s talented artists who is loved by not only Ugandans but the entire continent.

To know more about KENZO and his music life, drag the cursor around the photo and click on the circles to view his music videos,his family, profile, his home, awards among others.

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EAT FIVE SERVINGS OF FRUITS, VEGETABLES TO AGE GRACEFULLY

So Mangusho says they need to boost their protective stores with good amounts of minerals, Vitamins and fiber which come majorly from vegetables and fruits.

One needs to consume at least five servings of fruits and vegetables a day.

“I have  had a terrible week, battling with flue, cough and bacterial infection, “Alvin Magezi, 55 explains as he struggles to clean his runny nose. This is the second spell I am having in just one month, Magezi exclaims.

According to Gilbert Mangusho, lecturer Kyambogo University, department of human nutrition and home economics as one ages, their ability to fight infections and diseases reduces because their body cells are not actively regenerating (renewing).

 

So Mangusho says they need to boost their protective stores with good amounts of minerals, Vitamins and fiber which come majorly from vegetables and fruits.

“Vitamins provide protection against infections and also facilitate normal functioning of the body. Aside, they help in repairing and restoring of the normal tissue structure,” he explains and quickly adds that because the elderly are not active as young people, they require relatively little energy intake which the fiber can supply.

In addition, the fiber in fruits and vegetables helps to ease digestion while preventing constipation. Constipation refers to bowel movements that are infrequent or hard to pass.

 
Sarah Ainebyona a nutritionist/dietician recommends a minimum of five servings of fruits and vegetables.

Ainebyona estimates that a bigger proportion, about 70% of the food served for a meal should be fruits and vegetables. Meaning when you serve food, let three quarter of your plate have vegetables and fruits.

She says unlike proteins, fruits and vegetables like carrot, cabbages, and mango provide phytochemicals which are found in the orange color and in the skin of fruits.

They also provide vitamin A, C, E and Zinc which work as beta-carotene, antioxidants; responsible for eliminating toxic substances from the blood stream.

Mangusho, affirms that many of the diseases suffered by older persons are the result of dietary factors. He says that consuming plenty of fruits and vegetables provides antioxidants which filter the body system and minimize the risk of diseases like hypertension, cancer, stroke and complications which come along with weight in old age.

How to achieve the five servings a day

Mangusho says you can choose to kick start your day with a fruit like a banana, an apple, a mango or a fruit salad (mixture of fruits). Your breakfast menu can also include a serving of green leafy vegetables like dodo or nakati if you have decided to have a light meal like katogo.

He says let your mid- morning snack (between 10.00 am and 11.00am) be a fruit of your choice as opposed to oily snacks and bites.

Lunch and supper should have either vegetables for a side dish and fruits for desert. Then you can also include a fruit on to your evening tea menu.

That way Mangusho says you will have consumed at least five servings of fruits and vegetables in a day.

2016 UCE PERFOMANCE

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NSSF WINS TOP AFRICAN AWARDS

TOP 10 HIGHLY PAID MODELS IN THE WORLD

To view the video of the top 10 highly paid models, drag the cursor to the green icon and press on it to watch.

 

How to dress like a boss

The unwritten rule that guides work wardrobe has always been to dress for the job you want, not the job you have. This is exactly what people have in mind when they put together their work outfits. It’s also testimony to the fact that everyone wishes to be a boss one day. However, being a boss comes with a style routine that’s polished, composed and sophisticated. Since the office is pretty much becoming a woman’s runway, this week we find out how to walk that runway looking like the boss you hope to become one day.

1. Embrace jackets.
If looking like a boss is what you want then a nice blazer is a must have. For better results, opt for a toned down colour palette, otherwise the basics (black and blue) are also perfect. These colours can work with almost everything you own your closet. Of course, as the boss you need some edge like a little standout detail on your blazer for that added sophistication.

2. You need a nice pair of heels because bosses don’t wear flats.
Be careful though, it has to be a comfortable heel. If you can wear this shoe during a long presentation in front of very powerful people, then it works. Please note that very high heels often make one look less serious.

3. Accessorise with simple pieces.
Sometimes just a watch is enough. When choosing earrings go for small studs and for necklaces less is definitely more. The trick is, you don’t want to draw a lot of attention but your unique style has to shine through. When it comes to jewellery, avoid anything that makes more noise in the meeting than you do. Today, the safest bet is a simple, clean stud.

4. The pants.
If you are into pants and trousers, flares are in. These can switch from casual to formal in just an instant.

5. Must have skirt.
A full skirt with a conservative hemline is also a must have. A nice pencil skirt in a good colour will work well with most of the tops you already own. Wear only one dramatic piece. If it’s the skirt, keep everything else polished and simple.

An alpha woman’s must-haves

If we want to rise through the ranks and be seen as “the boss,” it is time we focus not only on what we can achieve professionally, but how we want to be perceived professionally, starting with the statement you make with your fashion sense.
Here are the things you absolutely need;
• The modern blazer. To avoid falling into that trap of decades past opt for a blazer that falls in a more relaxed way along the body instead of a boxy shape. The new power jacket features a far more narrow, longer and leaner silhouette. And skip the buttons in favour of a minimalistic look. Wear it over a dress or with pants and a shirt.
Avoid: Cardigans may be comfy, but the sweet and demure rounded shoulders and delicate buttons are -unfortunately-still seen as the stuff of secretaries, not the women in charge.
• The white blouse. Psychologically, white is calming and is associated with simplicity, organisation and efficiency, associated with equality and fairness. It symbolises a fresh start. Historically, white shirts were worn exclusively by bosses, while blue was worn by the employees, hence the “white collar” and “blue collar” terms.
Avoid: Anything too sheer that allows your colleagues to see a glimpse of your bra, or any button-down shirt that is too tight across the bust and risks exposing you mid section.
• Anything Red. Red says “I’m powerful and confident”. When in doubt, wear red.
Research has shown that colours can greatly affect our moods and the way other people respond to us. Energetically, red is the colour of passion and action. At once warm, strong, energising and motivating, red signifies a pioneering sense, ambition and determination. It can also give confidence to those who are shy or lacking in will power.
Avoid: Too much yellow. While it is the happiest of all colours, it is also perceived as unstable and can make the wearer appear weak or indecisive. Similarly, grey is associated with low energy and passivity. Offset the negative effect of grey by pairing it with brighter colours.
• The power bag. A structured bag in a dark colour is a great substitute for the briefcase and shows that you are organised, armed and prepared for anything. Avoid any slouchy or massively oversized bag; it conveys a lack of discipline and organisation.